FIG. 11 / 12
Health & FitnessApple Watch
Wind-down
Sleep smarter with the 10-3-2-1-0 rule.
Overview
- On-device first
Wind-down turns the 10-3-2-1-0 sleep rule into a personal schedule on your wrist. Set your bedtime once and it works out every cut-off — caffeine, food, work and screens — with gentle reminders at each step.
What it does
- 10-3-2-1-0The science-backed rule, calculated automatically from your bedtime.
- Reminders that nudgeFriendly heads-ups before each cut-off, delivered to your watch.
- HealthKit startReads your recent sleep to suggest a smart default bedtime.
- Glance and goA simple daily schedule and a bedtime picker, nothing more.
Screenshots
